The Jhāna Matrix

A 2x2 grid that maps both the depth & breadth dimensions of meditative absorption.

In this talk, given to the jhana.community, I introduce a new model for plotting both the depth & breadth dimensions of jhāna (aka meditative absorption).

I believe that properly understanding the jhāna matrix will help you go beyond arguments about what constitutes legitimate jhāna, to figure out the exact kind of concentration that would be most helpful for you, and your life circumstances.